When you think of your next vacation, you should consider a vacation by the beach! There are many benefits for your mental and physical health being by the beach. Getting away from the day-to-day routines of life is going to be very therapeutic for you! Here are our top 7 reasons why a vacation by the beach should be your next getaway destination:
Unplug from Social Media
When you’re on the beach, you’re forced to unplug, which lowers stress levels. Sure, you might take a picture here and there to put on Instagram later… but as long as you’re not on your phone, you won’t have to worry about work emails. This is great for your mental health because you are taking time to focus on yourself and enjoy disconnecting from the world for a while.
Take the Opportunity to Relax
You’ll rediscover yourself and your soul. Whether you’re a spiritual person or not, being near the water induces a sense of contemplative relaxation. The grandeur of the sea, the enormous horizon, and the stunning surroundings teach you to appreciate nature, and you’ll leave feeling more at ease.
Unwind Under the Sun
After spending a day by the beach, your body will be prepared to get some much-needed rest. Ocean air contains negative ions, which help you sleep better. This is because negative ions assist the body in absorbing oxygen while also regulating serotonin levels. This is critical in helping beach sleepers to unwind, sleep well, and wake up rejuvenated.
Sand is a Natural Exfoliator
Wet sand serves as a natural exfoliator, removing dead skin cells from your feet and anywhere on your body, leaving your skin feeling refreshed and smoother. Take a walk on the beach, even if it’s only to get rid of those dead skin cells.
Get an Immunity Boost
A vacation by the beach can help your body’s ability to fight illness. Ocean water contains iodine, which is an excellent immune system enhancer. It’s a natural antibacterial and can even help your thyroid gland work better. When you expose an open wound to saltwater, you will feel a terrible sting, which is an indication that your wound is being cleaned.
Feel The Sun Rays
Vitamin D is abundant in the sun. Many of us have low Vitamin D levels, especially during the colder months. Sunlight has also been linked to a reduction in depression. You will feel much better after being out in the sun for a few hours!
A New Environment for Exercise
You will have plenty of opportunities to exercise, which is beneficial to your physical health. If you want to get in shape, consider jogging during your vacation by the beach—the sand will make running more difficult, and you’ll break a sweat sooner. Surfing, swimming, volleyball, or a good old-fashioned brisk stroll are other options.
What do you think? Will you be visiting the beach on your next vacation? If you have any questions about this article, please feel free to contact us any time. Are you ready to schedule your next vacation by the beach? Visit the Trade Show Travel Co website to get started!